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I am on day 4 of the detox portion of the Fat Smash Diet, thank goodness. My experience has been that the first three days of a diet are the hardest. The 17 Day Diet (2011) by Mike Moreno: Food list Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. Master the P90X Nutrition Plan. Take control of your metabolism with the nutrition program and get the most out of P90X, from the inside out. Low carb recipes, sugar free dessert recipes and a low carb restaurant guide. Low Carb Recipes are ideal for induction phase of Dr. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. ![]() ![]() ![]() I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. How Much Do You Really Know About Phase 1 Of The HCG Diet? Recap on my thoughts of phase 1 of Jamie Eason's livefit trainer. Sample 1200 Calorie Diet: A nice breakfast idea would include a 1/2 cup serving of oats with fruit or granola with milk. Greek style yogurt with fruit and nuts is a. ![]() I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. ![]() I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. ![]() How in the hell? She must have her face taped back or something, or she's had a lot of plastic surgery, no way is her face that young looking naturally. Anonymousreply 6. Scarabs. by Anonymousreply 1. Yucch. by Anonymousreply 6. ![]() Her teeth look 7. Anonymousreply 7. That's a verbatim transcription of the television report so why was it necessary to change the husband's statement that his wife . There are a few of us . Some guys here in their 4. Other guys here in their 5. I, on the other hand, am the youngest looking out of the bunch. I am 5. 8 but get confused for 1. Here at Paleo Plan, we believe in having a great framework that helps you easily say . In addition to our Paleo diet food list. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Hi i am writing u to ask what is the state requirments while growing for person medical needs. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Jacked Bodybuilder Calum Von Moger Interview: Talks to T&T about his workout, training, nutrition and cardio routines. Winning my first ever bodybuilding competition. And, that's because I eat healthy, work out 7 days a week, and I use SPF 2. Tonight at the gym, for example, this girl came running up to me and asked me if I modeled for Abercrombie. So, it is possible. We do exist, even in your own backyard. We are just modest and low- key about it. Anonymousreply 1. Majorgolflesson.com is the official site of Torrey Pines PGA teaching pro Michael Major. We must look at Filipino boxing legend Manny MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. I can't tell about if she has had surgery - she has a great looking neck and face that's for sure. As far as her diet - who knows? I've been eating a diet that is about 5. Do I feel better - yes, in many aspects. Do I look better - yes, but I don't know if that's solely from my diet, because I do so many other things for my skin etc. Maybe she's had some botox? Her face did seem a little frozen. Regardless she is a beautiful women. Anonymousreply 1. Welcome to the club, R1. Doesn't that feel good? ![]() My swag always increases when that happens in front of my bros. I love you too, R1. ![]() Well.. got my Abercrombies on and headin' out. Time to hit the clubz. Will be takin' off my shirt for all the bois. Peace. by Anonymousreply 1. It's not just the way she looks, she also moves like a much younger person. Those plants are gorgeous. She's doing something right. She'll probably live forever. Me, I'd rather eat meat and drink vodka and go out at about 8. Anonymousreply 2. My sister in law is in her mid- 6. She's also a dark skinned Puerto Rican who avoids the sun. Guess it's true for many, black don't crack. Anonymousreply 2. My mother looked 4. I looked very closely while she was standing next to me talking to someone else, and I could see no evidence of plastic surgery. It is a proven fact that seriously caucasian peoples, like Scandinavians, etc. So I can believe that this woman is 7. I also think she wears a wig. I hadn't thought about wigs until I saw Viola Davis at the oscars without hers. Anonymousreply 2. Her face looks great but it's her neck that's mind- boggling! I would like to see what her hands look like - - no matter how good your skin looks, the hands tend to give one away. Anonymousreply 3. It's not so much the lack of wrinkles that boggle me, it's the lack of GRAVITY. I don't care how great your skin is, it's going to sag by that age. Eye lids, jowels, nasolabial folds, etc. I talked to my dermatologist friend and he thinks she has a great person giving her well placed fillers and Botox. And probably a nip and tick here and there. It amazes me that people are falling for this. Anonymousreply 3. E3. 1, you are a moron. Scalp and skin around the ears are probably full of staple scars. I agree about the wig. That somewhat disguises her age. I'm not so sure about surgery. I think it's genetics and diet. I met a black woman who was 7. I thought she was in her 5. She said the key to her youthful appearance and attitude was that she had her last kid at 4. I know that's not true for most women but it certainly worked for her. She looked a lot like this woman. Anonymousreply 3. I think it is a combo of great genes and super healthy nutrition. She must be in her late 5. She used to be overweight, so there is some skin sagging, but she looks great overall. I've been eating two raw meals a day since last summer and I have abundance of energy. It is amazing, the difference in stamina. Plus, I seem unable to gain weight unless I start eating cooked for a number of days in a row. Anonymousreply 3. Why don't people at Whole Foods look healthy then? Anonymousreply 3. Because Whole Foods sells A LOT of crap. Anonymousreply 3. Sometimes it's pure genetics. My bf's sister is very thin. She thinks she is a genius and that her diet and lifestyle is the reason for her thinness. She is always preaching at people who are a little overweight. Guess what? My bf is also very thin and he eats like a pig. Steaks, french fries, burgers, ice cream.. His father is also very thin. Too thin - - his doctor is always telling him to drink Sustacal shakes made with ice cream to gain some weight. They are all taller than average, which has a litte to do with it. Short people tend to gain weight as they age and their metabolism slows down. They just don't have the body area for weight distribution. My bf's sister drinks a bottle of wine every day. If I drank a bottle of wine every day, I'd weigh 3. My bf does not like alcohol, so he doesn't drink and neither do I. She thinks she is so smart for being thin, lol. Meanwhile, her whole family are stick figures. Anonymousreply 3. That woman has NOT had a face lift. My mother,who's even older,looks much better than this woman and has not had a face lift either. Hear head would be covered in keloids if she had. And I agree about the hair- she would look much younger with a streamlined do'by Anonymousreply 3. R2. 5 has an IQ of 5. Anonymousreply 4. She may not look 7. Korean wig with greasy pipe curls does! Anonymousreply 4. I met a 6. 1 year old woman yesterday who, I swear, does not look a day over 3. She's always been active physically and she is black. She's dark, too, so I'm guessing that has something to do with the smoothness of her skin. Someone told me it's the high level of melanin that keeps dark skin from wrinkling. Anonymousreply 4. Fuck it. You know what they say about the health food brigade: they may not actually live longer, but it'll certainly FEEL a lot longer. And where is my foie gras with the port sauce, bitch? Anonymousreply 4. The people at Whole Foods often look like crap because of those special diets and vitamins and all the . It's a combination of hormones and genetics. And people who exercise regularly move well. It wasn't a luxury, it was a necessity. This woman was riding her old fashioned bike, with a basket on the handlebars filled with her groceries. My mother's 6. 5 and looks like. She eats a Mediterranean diet, exercises, takes vitamins. No smoking, no alcohol except wine, drinks a lot of water. Anonymousreply 4. Diet and exercise makes a huge difference. It looks like she's had nothing done to her face. She looks fantastic and she's an inspiration. The lady in the bad wig has zero wrinkles and zero skin sagging, which is why I am suspicious of her claims. She is still a gorgeous lady and she's also a great inspiration like Ernestine, but I think she's had a little something done. Anonymousreply 4. Maybe she sleeps upside down? Anonymousreply 4. She has had at least a face/neck lift and possibly fillers and eye work. We will check out her book and other things! Anonymousreply 4. Plastic surgeons have been selling the looking younger via surgery to white people for decades. Alas, slowing down the aging process has to do with genetics and caring for oneself. California girls who spend years in the sun, drinking booze, smoking cigarettes and partying will be sagging at 4. My mom is in her mid- 8. In fact, her 5. 0 something year old friend was noting that my mom's neck/chest/hands looked better than hers (her friend is a sun worshiper and drinker). Half of it is genetics, the other half is taking care of yourself. A plastic surgeon can only do so much but of course they are the first one's to claim that one needs surgery to keep it all in place at 4. Bullshit. by Anonymousreply 5. Mimi Kirk is 7. 1 and was named . Stay out of the sun, take care of yourself, live a healthy lifestyle, and it's not that hard to look good. Of course, winning the genetic lottery helps too, but the other stuff is equally important. Anonymousreply 5. I heard about a reverse situation. I bought booze at a store in Boston and was carded, which is absolutely ridiculous, and I laughed in the woman's face. I always remember her looking like Phylicia Rashad in her prime. In fact, my mother wound up looking more like Mrs. Clair Huxtable than Philicia Rashad did becuse she aged so much better. Sadly, my mother passed away suddenly at 5. But all through her life, people were always shocked to hear her age. When she was in her early 5. Her complexion was flawless and she had no wrinkles. I just know that had she lived longer, she would continue to look remarkable. Unfortunately, I inherited my father's sun- sensitive Irish skin. And as I got older, I always worried about how I'd age because of it. I asked my mother if she had ever done anything special to look so youthful, but she just said she used a lot of Noxzema when she was younger. But ultimately, I really think it just comes down to good genetics. This woman might have still looked good if she didn't adopt a strict raw diet. My mother never did anything that extreme to look wonderful, it came naturally to her. At the end of the day, I really believe that the old maxim is true.. I've also started to regularly take PABA, a supplement that can help protect skin against the sun's ultra- violet radiation. I'm just in my late 2. I'll see the benefits from it later in life. Anonymousreply 5. But I don't know if that's good or bad. I have good skin, have stayed out of the sun, etc. It's the gravity thing. Anonymousreply 5. R2. 5 = Rose Nylund. Anonymousreply 6. I'm with r. 11. She's had a face lift and an eye lift for sure. She does look about 5. Anonymousreply 6. R2. 9 that reminds me of when Tracey Ullman as Shaneesha Turner took on aging: by Anonymousreply 6. Layne Norton, Ph. D - Profile Page. If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, Ph. D, has some new ones you'll be able to keep. Published on. Jan 1. Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle- building scientist Layne Norton! Published on. Dec 1. Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight- loss saboteurs. Published on. Nov 2. Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3. Published on. Nov 2, 2. People toss the term ? Learn how to adopt a better approach to restrictive dieting. Published on. Aug 4, 2. Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work! Published on. Jul 2. Most fitness enthusiasts learn early on to treat late- night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you. Published on. Jul 2. As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a diet to sustain you for a lifetime! Published on. Jul 2. Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle- ground approach for maximum muscle growth! Published on. Jul 2. Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say! Published on. Jul 1. You may have heard about the perils of stretching your workouts beyond the one- hour mark for fear of becoming . Here are 5 you need to know! Published on. Jan 2. Your tightly held ambitions deserve better than the normal half- assed approach. Learn how natural bodybuilder and powerlifter Layne Norton has crushed one goal after another! Published on. Jan 5, 2. Tapering is a crucial component to a strength- focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR! Published on. Oct 1. Layne Norton's no- nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth! Published on. Oct 1. If you want to improve, you need to know where you stand right now. Here are two Layne Norton- approved methods of testing your one- rep max! Published on. Oct 1. The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program! Published on. Oct 1. Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught. Published on. Oct 9, 2. Es gibt eine riesige Informationsflut ? Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before. Published on. Oct 9, 2. I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way. Published on. Oct 9, 2. Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph. D. Published on. Oct 9, 2. Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record- setting powerlifter and natural bodybuilder Layne Norton! Published on. Sep 2. Stage presence is a hard- to- define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can actually learn it. Published on. Aug 3. Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last! Published on. Jul 3. Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast. Published on. Jul 2, 2. What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Layne Norton is here to pull back the curtain on the real cause of yo- yo dieting. Published on. Jun 2. Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak- strong legs and massive arms! Published on. May 2. Random training techniques produce random results. Get systematic and learn how to apply the scientific method to your own training, nutrition, and supplementation practices! Published on. May 6, 2. A classic wins the Classic! Dexter Jackson caps his amazing, age- defying run to win his record fifth Arnold. Published on. Mar 8, 2. Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! Published on. Mar 5, 2. There was never a doubt. On a historic night, Flex Lewis blew away the competition to win his third consecutive 2. Published on. Sep 2. At the beginning of the evening, only 1. Sandow. At the end of the night, it was still only 1. Phil Heath did it again! Published on. Sep 2. Flex Lewis continued to set the bar in 2. What happened in the other positions and callouts is the story of the day! Published on. Sep 2. Tonight, the 5. 0th Mr. Olympia kicked off with controversy and stiff competition. Stay tuned to see how it all pans out! Published on. Sep 2. Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! Published on. Sep 1. Thanks for signing up for your free Peak Week posing guide, which will help you master your mandatory poses! The PDF is en route to your email inbox. Published on. Oct 1. C? Find out how it works and pull the trigger to build more muscle! Published on. Mar 1, 2. Beta- alanine is a supplement for people looking to improve their workout performance, build endurance and increase their lean body mass. Published on. Jan 1. There's an ocean of hype and information around fish oil supplementation, but should you take the plunge? Learn why fish oil is off the hook! Published on. Nov 2. Bigger, stronger, better—creatine monohydrate can help you do it all. Learn how this muscle- building king can serve your fitness goals! Published on. Sep 2. Il existe un oc? Should it be one of YOUR daily supplements? You be the judge! Published on. Aug 2. Hay much? Por supuesto. Published on. Aug 1. Learn what to eat and what not to eat - - especially where carbohydrates are concerned - - during this critical week. Of course, protein and fat are covered too. Published on. Apr 2. Water and sodium may be the trickiest elements of all to manage pre- contest. Learn how to manage their delicate balancing act with my series of dos and don'ts. Published on. Apr 2. This 5 video series will tell you all you need to know about dialing it in during the last week pre- contest. When it comes to competing, you're only as strong as your weakest link. Published on. Mar 2. Branch Warren's combination of size, conditioning, and graininess are too much for the field at the 2. Arnold Classic. Published on. Mar 7, 2. 01. 1. A new beginning: Through pain and atrophy I am now on the long road back to what I love doing.. Here's a look at how recovery has progressed and time with the love of my life. Published on. Apr 8, 2. Check out this brand new series featuring up and coming natural figure competitor Isabel Norton- Lago as she prepares to compete in the upcoming 2. NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! Published on. Dec 1, 2. I was in one of the best Ph. D programs in the country and I was about to get married to my lovely fiance Isabel in May.. But on February 2. Read on. Published on. Apr 7, 2. 00. 9. I was in one of the best Ph. D programs in the country and I was about to get married to my lovely fiance Isabel in May.. But on February 2. Read on. Published on. Feb 1. 7, 2. 00. 9. I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom? Find success and strength with this detailed beginner's training guide! Published on. Jan 1. Chimaira drummer Andols Herrick - I thought it would be very cool for our readers to get to know a real life rock star who is also a member of the iron fraternity. See how he trains and more while following a demanding schedule! Published on. Jul 2. Chuck is coming off a recent UFC win against Wanderlei Silva and takes a few moments to talk about this and other fights. He also shares some pre- fight diet & training tips as he starts getting ready for his next fight! Read on. Published on. May 5, 2. 00. 8. Tom Brady led his team to an unblemished regular season record of 1. I recently got a chance to catch up with him and chat about his training and preparation for the 2. Read on for this and more. Published on. Jan 2. Check out the interview with UFC fighter Chuck Liddell about his thoughts of his upcoming bout! Chuck & Wanderlei Silva is perhaps the most anticipated fight among the hardcore MMA fans in history. Learn more here .. Published on. Dec 2. I recently had the pleasure of interviewing 9- time UFC Champ Matt Hughes. Join me as Matt talks about past fights, training, nutrition, off- season and more right here. Check it out! Published on. Nov 2. 0, 2. 00. 7. I had a great opportunity to chat with one of the most feared linebackers in NFL history, Bill Romanowski. Ultimate Guide To The Keto Diet With Sample Meal Plan. Intro to ketogenic dieting. Ketogenic (herein referred to as “keto”) dieting has been around for decades and garnered a somewhat strong following in bodybuilding subculture. In a nutshell, keto diets are simply diets that are high in fat and protein and very low in carbohydrate (usually < 1. Keto diets can be effective for many individuals and tailored to suit their goals, whether it’s to build muscle, lose fat, develop strength, etc. While keto diets are often used mainly for health and fitness purposes, they are also implemented in medicine as treatment for epilepsy. However, this supposition is shortsighted and will be touched on later in this guide. In this guide we will take an in- depth look at the physiology behind keto dieting, the different types/variations of keto diets there are, how to setup your own keto diet, provide some sample recipes to whet your low- carb appetite, and finally answer some frequently asked questions. These biomolecules can be used for energy once transported to extrahepatic tissues. Ketone bodies are regularly produced in small concentrations in normal individuals, and are undetectable in typical urine assays. However, when the concentration of ketone bodies in the blood increases (known as ketonemia) they start to be excreted through urination (referred to as ketonuria); ketonemia and ketonuria together constitute a state of ketosis. Therefore, keto diets are a method of inducing nutritional ketosis (not to be confused with pathological ketosis), which ultimately diverts the body to rely on fatty acids and ketone bodies as primary sources of energy. The type of diet you use will ultimately boil down to trial and error and your goals (more specifics on this below). Standard Keto Dieting—This is the most simple, basic variation of keto dieting. SKD does not have periods of carbohydrate re- feeding like CKD and TKD do. This is simply a diet that has a static ketogenic diet nutrient intake (moderate- high protein, high fat, low carbohydrate). Cyclical Keto Dieting—This variation of keto dieting implements recurring carbohydrate re- feeds to help restore muscle glycogen stores for a short period of time after stores have been completely depleted. The timeframe between carbohydrate loads will vary based on user preference and their training intensity and goals. Targeted Keto Dieting—The final variation of keto dieting, TKD, utilizes intermittent periods of carbohydrate intake specifically around the workout timeframe. The goal here is to provide enough glucose to enhance athletic performance without inhibiting ketosis for extended periods of time. It is generally recommended to start with a “break in” period of SKD for several weeks and see how your performance and overall energy levels feel. From there, you should have a better idea of which diet to utilize for longer- term purposes. You may also be wondering which variation is best for fat loss and which is best for muscle building. Well, assuming your calorie intake is where it should be to reach your goal, the variation of keto diet you use won’t play too of a factor in your progress. Some people may make the argument that CKD and TKD are more suited to individuals looking to build muscle since carbohydrates are protein sparing and insulinogenic, while SKD is best for fat loss since insulin output will be relatively low. However, these short- term fluctuations in insulin secretion won’t play as much of a factor as total calorie intake will in the long run. Below is a short synopsis of what you should consider when picking which variation of keto dieting to use: SKD—This is best suited to individuals who are generally sedentary and find that their workout performance is not hindered when carbohydrates have been greatly restricted. This is also a good option for people who don’t train very intensely and/or are highly insulin resistant. TKD—If you’re someone who trains intensely several times per week and finds that your performance is worsened by chronic low- carbohydrate dieting, it is wise to consider implementing short carbohydrate feedings before and possibly after training. This is also a good option for people who are advanced trainees who can benefit from the carbohydrate intake but don’t do well with large carbohydrate re- feeds. CKD—This is generally considered the “most advanced” form of keto dieting since it will take some trial an error on the users part to optimize the time between their carbohydrate re- feeds and the amount of carbohydrates they eat on re- feed days. If you’re an advanced trainee who exercises intensely throughout the week and still finds performance to be lacking on SKD and TKD, then consider trying CKD and seeing if that helps bring your performance back up to speed. This will give you your baseline SKD nutrient intake. CKD and TKD users will still use their SKD calculations but there are a few adjustments to be made that I will touch on below. The general rule of thumb for people who are looking to lose fat is to aim for roughly a 5. However, this is a very raw generalization and may differ for some individuals depending on their physiological tendencies and other factors. So in total, this person’s nutrient breakdown is: 1. Some people will insist that no direct starch or sugar sources should be ingested as they will prevent ketosis but in minute amounts that is highly unlikely, especially for larger individuals. That being said, during the SKD portion of one’s keto diet, due to the inherently low carbohydrate intake and high fat intake you’ll likely find that these foods are good options. Animal proteins (especially red meats). Eggs (whole and white only). Full- fat dairy products like cheese, cream, butter etc. This method will take a lot of personal experimentation, as you will have to gauge how many carbohydrates you ingest and how you feel in the days thereafter. The main thing to consider when starting a carbohydrate re- feed is to limit fat intake; do not continue eating large amounts of fats while loading up on carbohydrates. However, protein intake should remain the same (or maybe even go up a touch for the calorie content). Using the previously mentioned 1. SKD macronutrient breakdown, we’ll suggest some baseline recommendations on how they could setup CKD with a once- weekly carbohydrate re- feed based on insulin sensitivity/tolerance for carbohydrates. Set protein intake at 1g/lb of lean body mass: 1. Low insulin sensitivity—set carbohydrate intake between 1- 1. Moderate insulin sensitivity—set carbohydrate intake between 2- 2. High insulin sensitivity—set carbohydrate intake between 3- 3. Now, as before, just simply calculate the leftover calories and divide by 9 to figure out how many grams of fat you should eat on your carbohydrate re- feeds*NOTE: If you’re on a cutting diet and moderately or highly insulin sensitive, raise your calorie intake back to maintenance levels (or maybe a even slight surplus) on carbohydrate re- feed days. EXAMPLE CKD for moderately insulin sensitive individual with 1. LBM on 2. 00. 0- calorie cutting diet. Monday through Saturday—Follow SKD nutrient breakdown as outlined above. Sunday (carbohydrate re- feed day, 2. EXAMPLE CKD for highly insulin sensitive individual with 1. LBM on a 3. 00. 0- calorie bulking diet. Monday through Saturday—Follow SKD nutrient breakdown. Sunday (carbohydrate re- feed day)—1. Alterations for TKDLet’s take a look at how to implement carbohydrates in a targeted fashion on a keto diet (e. Remember, the point of TKD is to ingest a sufficient amount of carbohydrates to promote performance benefits without going overboard. CKD is meant to restore glycogen levels while TKD is more for short- term energy/performance enhancement. Therefore, assuming the person in question is training intensely 5 days a week, they would take in carbohydrates in the meals prior to and/or after training on those days. The other 2 days they would follow their SKD nutrient breakdown. The TKD nutrient breakdown is actually the same as SKD, but with the addition of carbohydrates peri- workout on training days. Let’s take a look at TKD nutrient breakdown recommendations using our aforementioned 1. LBM individual on a 2. Set protein intake at 1g/lb of lean body mass: 1. Low insulin sensitivity—add . Moderate insulin sensitivity—add . High insulin sensitivity—add . Now, simply take into account the “extra” carbohydrate intake along with your protein intake and fill in the rest of your calories with fat (as we did before).*NOTE: Peri- workout refers to the meals prior to and/or after training. Therefore, you can split up your “added” carbohydrates anyway you prefer as long as they are ingested around the training window. It is generally recommended to simply split your carbohydrates in half and eat them before and after training. EXAMPLE TKD for low insulin sensitivity individual with 1. LBM on 2. 00. 0- calorie cutting diet. Training days—Follow SKD nutrient breakdown and add in 3. Rest days—Follow SKD nutrient breakdown. EXAMPLE TKD for highly insulin sensitive individual with 1. LBM on a 3. 00. 0- calorie bulking diet. Training days—Follow SKD nutrient breakdown and add in 7. Rest days—Follow SKD nutrient breakdown. Sample 5- Meal Per Day TKD Breakdown (Training Day)*NOTE: Values based on 1. LBM individual with high insulin sensitivity on 3. Meal 1 (Pre- workout)—3. Meal 2 (Post- workout)—3. Meal 3—3. 0g protein/1. Meal 4—3. 0g protein/1. Meal 5—3. 0g protein/1. Fine tuning TKD and CKDBear in mind that the previously outlined recommendations for both CKD and TKD carbohydrate intake are merely starting points. It is impossible to provide an all- inclusive, optimal value for every person reading this guide as there are just too many variables that come into play. Therefore, as noted earlier, be meticulous and open to experimentation when you try more advanced methods of keto dieting like TKD and CKD. As you go along you will find out what works best for your body. Ibotta - Better than Coupons. We're showing you a minimal version of our website. Why am I seeing this page? Your browser is out of date. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more.You might be using an unsafe, old web browser. Ibotta's full- featured. Please visit. this site for information. Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices! Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. The CRON-diet (Calorie Restriction with Optimal Nutrition) is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. Free Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Set customized goals like âwater. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you Get the best diet tips of all time from our nutrition experts and weight loss experts to help you reach your weight loss goals without feeling hungry, tired, or starved. ![]() ![]() Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing the Body for Day 3 It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing for Day 3 isnât as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Sample GM Diet Day 3 Diet Plan If youâve made it this far then you would . GM Diet Plan Day Detox Diet Recipes - Dr Mark Hyman Detox Smoothie. Day Detox Diet Recipes - Dr Mark Hyman Detox Smoothie. Recipe for Diabetics: Dr. Mark Hyman Detox Smoothie. This 1. 0 day green smoothie cleanse will power you through the hardest and longest of days. It is 1. 00% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. Get Dr Mark Hyman. Hyman's revolutionary weight- loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 1. DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. For more info: www. I need to lose a few pounds of holiday excess. I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, Dr. Alejandro Junger*, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse. He actually thinks that the Master Cleanse can be dangerous because the liver is not supported by the nutrients it needs. What it came down to was this: You can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Is Yogi Detox an effective detox tea? A detailed review of ingredients, side effects & results. Yogi Detox tea benefits & reviews. Apps by Young and Raw Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body. Make sure you check with your doctor before you start any detox. I created this menu plan for a seven- day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Love, gp According to Dr. Alejandro Junger, in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus. Do deep breathing or gentle yoga. Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing. If your bowel movements get sluggish, you can accelerate things by drinking half a shot glass of castor oil followed by a glass of water or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification. The skin gets rid of many toxins so it is important to sweat, either by exercising or taking a sauna. Finally, make sure you eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification. Be sure to pick up a copy!(bold indicates a recipe) Adjust the time to your schedule and the meals to your taste but remember that there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers, and eggplant), condiments, sugar, and obviously no alcohol, caffeine or soda. Day One. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Blueberry and Almond Smoothie. Coconut water*1: 3. ![]()
![]() ![]() Salad with Carrot and Ginger Dressing. A handful of mixed pumpkin and sunflower seeds. Broccoli and Arugula Soup*Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available. Day Two. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)1. Coconut water. 1: 3. Detox Teriyaki Chicken and Steamed Greens. Miso Soup with Watercress. Pea and Basil Soup (follow method for Broccoli and Arugula Soup)Day Three. Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Oatmeal (make with rice or almond milk instead of water so it! ![]() Great on salad and also as a dip for vegetables. This recipe makes enough dressing for two salads, so be sure to save the extra. Get Recipe. This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything. This recipe makes enough soup for at least two portions, but it. Also, you can eat this plain, with the watercress, or bulk it up with other thinly sliced vegetables (mushrooms, zuchinni, carrots, etc.)Get Recipe. This sauce is detox- friendly because it doesn. Feel free to substitute rice or coconut milk for almond milk. Get Recipe. This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta- carotene punch, apples are cancer- fighters, and ginger just loves your heart. Get Recipe. Health in a glass! Drink one of these babies in the morning or as a mid- day snack to refresh and recharge. Get Recipe. This juice is especially refreshing when you blend it with a handful of ice cubes (use a whole lime if you do, as the acid is muted when it. Think of it as a detox- friendly mojito. Get Recipe. You could steam the fish on a bed of anything! Great on salad and also as a dip for vegetables. This recipe makes enough dressing for two salads, so be sure to save the extra. Get Recipe. This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. This recipe makes enough soup for at least two portions, but it. Also, you can eat this plain, with the watercress, or bulk it up with other thinly sliced vegetables (mushrooms, zuchinni, carrots, etc.)Get Recipe. This sauce is detox- friendly because it doesn. Feel free to substitute rice or coconut milk for almond milk. Get Recipe. This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta- carotene punch, apples are cancer- fighters, and ginger just loves your heart. Get Recipe. Health in a glass! Drink one of these babies in the morning or as a mid- day snack to refresh and recharge. Get Recipe. This juice is especially refreshing when you blend it with a handful of ice cubes (use a whole lime if you do, as the acid is muted when it. Think of it as a detox- friendly mojito. Get Recipe. You could steam the fish on a bed of anything. Week Detox Diet Plan. Rate this article: (2 votes, average: 5. Loading.. 1 week detox diet plan is one of the best free detox diet plans I’ve ever come across. I know that because I’ve tried it several times and it worked every time. I did manage to lose as many pounds as the detox plan promised. I did the detox diet for a week and I remember Day 1 being fairly difficult. The rest of the one week detoxification was great, but the very first day is something I’ll never forget. And just like me, anybody will be ready to put up with it for the greater purpose to detoxify one’s body and to lose 2 – 3 pounds per week. Week detox diet plan – Goals. With this detox diet plan you can lose 1 pound per day (nearly half a kilogram) and detoxify from all stored toxins and body fluids. Read our review. Day 1 – Fruit and vegetable juices. Drink fruit and vegetable juices all day long – for breakfast, for lunch and for dinner. In order to preserve all vitamins, minerals and all other microelements – make the juice just before drinking. Spend Day 1 of the one week detox diet drinking all fresh and mixed juices you like. If you are lacking ideas for mixed juice combinations – here are some useful ideas: 1 grapefruit, 1 orange and 2 tbsp* of lemon juice. Drink about 3. 2 pints (1. You can drink mineral water and tea as much as you like, but with no sugar.* tbsp=tablespoon (1 tbsp ~ 1. Day 2 – Potatoes. Boil 1. 6. 5 pounds (7. Breakfast. 1 slice of bread and 3. Here are a few ideas for cooking the potatoes: Potato salad with onion or leeks, with lemon juice dressing. Mashed potatoes mixed with 4 tbsp hot milk and chopped up dill or parsley. Potato soup garnished with green spices and nutmeg, and 1 boiled egg. Day 3 – Rice. Boil 7 ounces (2. Strain off the rice and divide it into 5 portions. Eat 1 portion every 2 hours. If you wish you can stir up the rice with some fruit or tomato juice or fat free vegetable soup. Drink at least 5. Day 4 – Fruits. Breakfast. For the rest of the day eat only fruits about 2. You can make a fruit salad and garnish it with lemon juice. You can eat all kinds of fruits except for bananas. Drink at least 4. Day 5 – Macaroni. Boil 5. 3 ounces (1. Strain off the macaroni and divide them into 3- 4 portions. Breakfast. 1 slice of bread, 1 tsp* of butter, 1 boiled egg. For the rest of the day eat only the macaroni. Here are some ideas how to vary the macaroni portions: Mix the macaroni with 2 tbsp of parsley or dill and 1 ounce (3. Mix the macaroni with 1. Mix the macaroni with 1 chopped up tomato, 2 tbsp boiled peas, 1 tbsp apple vinegar and 1 tsp of parsley. You can drink 4. 5 pints (2 litres) of mineral water, tea, coffee with no sugar.* tsp=teaspoon (1 tsp ~ 5 ml)Day 6 – Vegetables. Breakfast. 1 slice of bread or 2 dietetic rusks, 1 tsp of butter, 1 boiled egg. For the rest of the day eat about 2 pounds (1 kg) of vegetables – half fresh and the other half stewed. Here are some ideas how to cook the vegetables: Stew 8. Prepare all kinds of mixed salads with the fresh vegetables with lemon dressing or apple vinegar. Eat 1 boiled egg or 1. You can drink 4. 5 – 5. Day 7 – Meat. Breakfast. Lunch. 3. 5 ounces (1. Dinner. 3. 5 ounces (1. You can drink about 4. Week detox diet is over – now what? Once the 1 week detox diet plan is over, you should gradually start introducing more and more healthy cooked meals to your daily menu. If possible cook food with very law or no fat. Try to avoid incompatible food combinations. Don’t forget to drink lots of water as if you are still on the 1 week detox diet. To be on Detox Diet for a week – the Results. For the first time on the one week detox diet you can lose from 4. If that’s OK for you – great! However, if you need to shed a few more pounds, you will have to repeat the diet after 1 or 2 weeks break. During the break you must not overeat to compensate the lack of food while you were on the detox diet. On the contrary – eat regularly and eat smaller quantities more often (3- 4 hours between meals). Well, once you start over the diet you won’t be able to trick your body to burn more fat like you did the first time. But yet already knowing that food regime, your body will gradually get used to taking fewer quantities and less calories. You will feel full faster and will be losing weight without being hungry. Isn’t that every dieters dream come true? Healthy Detox Practices: Short- Term and Long- Term. User Reviewed. Two Parts: Short- Term Detoxes. Long- Term Detox Practices. Community Q& ADetoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods. Detoxing from alcohol or other hard substances, particularly benzodiazepines, should always be conducted under the supervision of a medical professional. Weight Control Tempe AZ, Weight Loss Shots, Tempe AZ Weight Loss Injections* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Any stated results are not guaranteed and are not typical. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. 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He was, in short, neither more nor less than an obese, jocund,multigenarian gnome, the optical perception of whom rendered me visiblyfrolicsome despite every effort to refrain from so being. By rapidlylowering and then elevating one eyelid and rotating his head slightly toone side, he indicated that trepidation on my part was groundless. Without utterance and with dispatch, he commenced filling theaforementioned appended hosiery with various of the aforementionedarticles of merchandise extracted from his aforementioned previouslydorsally transported cloth receptacle. He thenpropelled himself in a short vector onto his conveyance, directed amusical expulsion of air through his contracted oral sphincter to theantlered quadrupeds of burden, and proceeded to soar aloft in amovement hitherto observable chiefly among the seed- bearing portionsof a common weed. But I overheard his parting exclamation, audibleimmediately prior to his vehiculation beyond the limits ofvisibility: . The author,Hugh Gallagher, now attends NYU. A. ESSAY: IN ORDER FOR THE ADMISSIONS STAFF OF OUR COLLEGE TO GET TOKNOW YOU, THE APPLICANT, BETTER, WE ASK THAT YOU ANSWER THE FOLLOWINGQUESTION: ARE THERE ANY SIGNIFICANT EXPERIENCES YOU HAVE HAD, ORACCOMPLISHMENTS YOU HAVE REALIZED, THAT HAVE HELPED TO DEFINE YOU AS APERSON? I am a dynamic figure, often seen scaling walls and crushing ice. Ihave been known to remodel train stations on my lunch breaks, makingthem more efficient in the area of heat retention. I translate ethnicslurs for Cuban refugees, I write award- winning operas, I manage timeefficiently. Occasionally, I tread water for three days in a row. I woo women with my sensuous and godlike trombone playing, I can pilotbicycles up severe inclines with unflagging speed, and I cook. Thirty- Minute Brownies in twenty minutes. I am an expert in stucco, aveteran in love, and an outlaw in Peru. Using only a hoe and a large glass of water, I once single- handedlydefended a small village in the Amazon Basin from a horde of ferociousarmy ants. I play bluegrass cello, I was scouted by the Mets, I am thesubject of numerous documentaries. When I'm bored, I build largesuspension bridges in my yard. I enjoy urban hang gliding. On. Wednesdays, after school, I repair electrical appliances free ofcharge. I am an abstract artist, a concrete analyst, and a ruthless bookie. Critics worldwide swoon over my original line of corduroy evening wear. I don't perspire. I am a private citizen, yet I receive fan mail. Ihave been caller number nine and have won the weekend passes. Lastsummer I toured New Jersey with a traveling centrifugal- forcedemonstration. My deft floral arrangements have earned mefame in international botany circles. Children trust me. I can hurl tennis rackets at small moving objects with deadly accuracy. I once read Paradise Lost, Moby Dick, and David Copperfield in one dayand still had time to refurbish an entire dining room that evening. Iknow the exact location of every food item in the supermarket. I haveperformed several covert operations for the CIA. I sleep once a week; when I do sleep, I sleep in a chair. While on vacation in Canada, Isuccessfully negotiated with a group of terrorists who had seized asmall bakery. The laws of physics do not apply to me. I balance, I weave, I dodge, I frolic, and my bills are all paid. Onweekends, to let off steam, I participate in full- contact origami. Years ago I discovered the meaning of life but forgot to write it down. I have made extraordinary four course meals using only a mouli and atoaster oven. I breed prizewinning clams. I have won bullfights in San. Juan, cliff- diving competitions in Sri Lanka, and spelling bees at the. Kremlin. I have played Hamlet, I have performed open- heart surgery, and. I have spoken with Elvis. But I have not yet gone to college. BACK TO INDEXAbort. Retry, Ignore? Chip Talk is/was a nationally syndicated column broadcast on KNX- AMThis piece circa 3/9. Chips with bytes come. Chips with bits and bytes and clocks come. Look, sir. Read the book, sir. Let's do tricks with bits and bytes, sir. Let's do tricks with chips and clocks, sir. First, I'll make a quick trick bit stack. Then I'll make a quick trick byte stack. You can make a quick trick chip stack. You can make a quick trick clock stack. And here's a new trick on the scene. Bits in bytes for your machine. Bytes in words to fill your screen. Now we come to ticks and tocks, sir. Try to say this by the clock, sir. Clocks on chips tick. Clocks on chips tock. Eight byte bits tick. Eight bit bytes tock. Clocks on chips with eight bit bytes tick. Chips with clocks and eight byte bits tock. Here's an easy game to play. Here's an easy thing to say.. If a packet hits a pocket on a socket on a port,and the bus is interrupted as a very last resort,and the address of the memory makes your floppy disk abortthen the socket packet pocket has an error to report! If your cursor finds a menu item followed by a dash,and the double- clicking icon puts your window in the trash,and your data is corrupted cause the index doesn't hash,then your situation's hopeless, and your system's gonna crash. You can't say this? What a shame, sir! We'll find you another game, sir. Days, 9. 00 Very Ripe Bananas. You might remember a guest post about fruitarianism on No Meat Athlete last year that drew a lot of negative comments, mostly dismissing the diet as a fad. But Ben Benulis wanted to see if there was something more to it. Here he is with a post about his experiment. ![]() ![]() If you’ve never heard of “dinosaur weiners,” it’s your lucky day. As vegetarians and vegans, most of us are comfortable going against the grain. We buck the trend of the standard diet in favor of something we feel is better. But even the most open- minded of vegetarian and vegan individuals will eventually draw the line somewhere. Case in point: Fruitarianism. Controversial things like this pique my curiosity. When I read last year’s No Meat Athlete post on the fruitarian diet, I began to ask questions: How could anyone survive, even thrive, on just fruits and vegetables? Why were people so quick to jump to conclusions that this diet was unhealthy/nutrient- deficient/unsustainable/expensive/ridiculous? Why was there such a negative backlash on something that, to me, sounded kinda cool? If fruits and vegetables are the healthiest foods, is it really so crazy to eat them to the exclusion of everything else? ![]()
![]() If you look at the comments of the NMA post on fruitarianism, a lot of people seemed to magically become experts on why this was bad, without ever having read anything else on the topic or, better yet, trying it themselves. I had the opposite reaction — someone going so ridiculously against the grain intrigued me. With such negative backlash, I wondered what the big deal was. I had to investigate for myself. A rose by any other name. It turns out what many of us call “fruitarianism” is actually the 8. Dr. Graham is a lifelong athlete, a raw vegan since the 1. I was born. It’s the culmination of years of experience and research that produced a few other books as well, including Grain Damage and Nutrition and Athletic Performance. Before anyone undergoes such an endeavor (or dismisses it outright), I’d suggest picking up this text. If you’re looking for the Cliff’s Notes version, here are some of the highlights of the 8. Eat plant- based whole foods in their natural state. Nature provides food to us, as is, with everything we need. If we cook something, we alter it and it is no longer a whole food. ![]() Protein from raw plants is best. Cooked protein from any source is denatured. Animal protein is especially toxic. When calories from fat exceed 1. Cooked fats in particular are carcinogenic. ![]() Your 3-Day Diet Recovery Ate too much? Erase the damage with this simple plan. Diana Kelly November 16, 2011. The MS Diet - The body reacts negatively towards certain food particles. This is a list of foods to avoid (as well as alternatives) and foods to enjoy! MyNetDiary is the easiest calorie counter and food diary, working online and with our free iPhone and BlackBerry applications. MyNetDiary works well with any diet. Slimming Eats - Slimming World Recipes. Oil is not a whole food and should be avoided. Carbohydrates are then left to be at least 8. It tastes great, comes in its own packaging, and doesn’t need to be cooked or altered in any way. Grains are indigestible in their raw state. Since one has to cook them, they are not a whole food. Grains have a poor micronutrient content (relative to fruits and vegetables) and various “anti- nutrients,” such as gluten. Putting theory into practice. I’d advise a gradual transition to the diet. I experimented with his recipes and slowly started incorporating more and more fresh fruits and vegetables in my diet until they were about 8. Once I felt comfortable with this, I decided to try a 3. Fundamentally, the 8. ![]() Tweet; Pin It; Diet is the most significant healing factor when it comes to ridding your body of candida albicans. You have to starve them out and this requires VERY. The Ketogenic Diet A Complete Guide for the Dieter and Practitioner. Show me my purchase options.![]() Diet involves getting your primary calorie source (9. Your main source of macronutrients (calories, carbs, protein & fat) is fruit and your main source of micronutrients (vitamins and minerals) is vegetables. However, since fruits are far more calorically dense than vegetables, you end up eating equal volumes of fruits and vegetables. Here is what a typical day looked like for me: Breakfast: 1- 2. L of water. On very active days, I ramped up my calorie count. In all, I was able to cover all my macro and micronutrient needs, aside from Vitamin D and Vitamin B1. I feel pretty darn good about that. The good, the bad, and the ugly. Who has 2. 7 ripe bananas in their house for one day of eating? It can be a bit challenging. To make it work, I discovered a few key strategies: Inventory management: I’d like to think my work background in supply chain management helped here. Not only did I need to have enough fruit, I needed to have enough RIPE fruit. When you buy fruit from the grocery store, it usually isn’t ripe yet — there is a window of ripeness between underripe and overripe that must be carefully managed. There’s a highly technical way to determine ripeness, and I’ll let you in on the complicated secret: A banana must be brown and speckled, like a “dinosaur weiner.” (If anyone asks you where you got such privileged information, don’t tell them I let you in on the secret!)I needed lots of speckled dinosaur wieners. I found out that if you buy an entire 4. Turns out this diet is pretty cheap after all!! Of course there were the awkward questions at the checkout line. I got tired of people not believing me when I said I was going to eat them all so I started telling people I had a pet monkey. Whenever a certain type of fruit was on sale, I bought as much as I could carry. On one weekend drive out to the country my wife and I passed a farm fruit stand got a 4. For 3 days, I ate pretty much only farm- fresh organic peaches and spinach. Despite what you may think, it was fantastic. A blender is essential: 3. There end up being endless permutations of possible smoothies. For the sake of easy digestion, smoothies of more than 3 ingredients are discouraged. If you’re on the 8. Social situations: The diet makes it challenging (not impossible) to meet friends for dinner. If people asked, I just told them I had eaten before I got there (which was often true). Your main option at any restaurant is a salad with no dressing. Taste buds: The longer you do this diet, the more your taste buds “wake up,” and you no longer need dressing on a salad because the vegetables taste so good on their own. My taste buds became “re- sensitized”. Fruits and vegetables just tasted better and had more flavor. Lettuce and spinach, just on their own, tasted delicious. Conversely, veggies like jalapenos, olives and banana peppers (which I always loved) had almost too much flavor and became hard to eat. Cravings for things outside the diet: This was tricky. There were times when cravings for a burrito or tofu stir- fry crept in. To manage this, I ate enough fruit during the day so that I would always be satisfied. I counted my calories to make sure I was getting enough to sustain me through the day. Once I mastered that, the cravings never really hit me anymore. The results. While undertaking this experiement, I noted a few changes in my body. I lost 5 pounds of body fat, going from 1. I was eating as much as I wanted (anywhere from 3,6. I also noticed insane athletic recovery. I’m no Ironman triathlete, but I do like to get out there and hit it hard when I can. I had one day where I did 2. The next morning I woke up fresh as a daisy not an ounce of soreness. I slept better. I was more productive at work. I just felt better. Lasting impact? I was a “fruitarian” for 3. On the 3. 2nd day, I broke down and had some Chinese stir- fry. I had an obligatory monster burrito and even an entire Whole Foods vegan pizza in one sitting. At the end of the week, I went out for a run and woke up the next day, sore for the first time in over a month. That was the signal to re- embrace the diet. This time, I’m going for 6. Ben Benulis is a vegan footbagger and runner who also enjoys cycling and strength training. He blogs at Vegan Gym Rat and is sometimes hangs out on Twitter as @ironcladben. PS — For any NMA readers in the Madison, WI area this morning (Friday, Sept. Ironman Wisconsin or anything else, NMA writer Susan Lacke is hosting a little meetup at 1. AM at the coffee shop on Main and Martin Luther King in Madison, by the Ironman Registration. ![]() Expert Review & Photos on Cruise Critic. Welcome to Cruise Critic; we're happy you decided to register to become a Cruise Critic Member. Forum Rules. 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