![]() How in the hell? She must have her face taped back or something, or she's had a lot of plastic surgery, no way is her face that young looking naturally. Anonymousreply 6. Scarabs. by Anonymousreply 1. Yucch. by Anonymousreply 6. ![]() Her teeth look 7. Anonymousreply 7. That's a verbatim transcription of the television report so why was it necessary to change the husband's statement that his wife . There are a few of us . Some guys here in their 4. Other guys here in their 5. I, on the other hand, am the youngest looking out of the bunch. I am 5. 8 but get confused for 1. Here at Paleo Plan, we believe in having a great framework that helps you easily say . In addition to our Paleo diet food list. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Hi i am writing u to ask what is the state requirments while growing for person medical needs. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Jacked Bodybuilder Calum Von Moger Interview: Talks to T&T about his workout, training, nutrition and cardio routines. Winning my first ever bodybuilding competition. And, that's because I eat healthy, work out 7 days a week, and I use SPF 2. Tonight at the gym, for example, this girl came running up to me and asked me if I modeled for Abercrombie. So, it is possible. We do exist, even in your own backyard. We are just modest and low- key about it. Anonymousreply 1. Majorgolflesson.com is the official site of Torrey Pines PGA teaching pro Michael Major. We must look at Filipino boxing legend Manny MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. I can't tell about if she has had surgery - she has a great looking neck and face that's for sure. As far as her diet - who knows? I've been eating a diet that is about 5. Do I feel better - yes, in many aspects. Do I look better - yes, but I don't know if that's solely from my diet, because I do so many other things for my skin etc. Maybe she's had some botox? Her face did seem a little frozen. Regardless she is a beautiful women. Anonymousreply 1. Welcome to the club, R1. Doesn't that feel good? ![]() My swag always increases when that happens in front of my bros. I love you too, R1. ![]() Well.. got my Abercrombies on and headin' out. Time to hit the clubz. Will be takin' off my shirt for all the bois. Peace. by Anonymousreply 1. It's not just the way she looks, she also moves like a much younger person. Those plants are gorgeous. She's doing something right. She'll probably live forever. Me, I'd rather eat meat and drink vodka and go out at about 8. Anonymousreply 2. My sister in law is in her mid- 6. She's also a dark skinned Puerto Rican who avoids the sun. Guess it's true for many, black don't crack. Anonymousreply 2. My mother looked 4. I looked very closely while she was standing next to me talking to someone else, and I could see no evidence of plastic surgery. It is a proven fact that seriously caucasian peoples, like Scandinavians, etc. So I can believe that this woman is 7. I also think she wears a wig. I hadn't thought about wigs until I saw Viola Davis at the oscars without hers. Anonymousreply 2. Her face looks great but it's her neck that's mind- boggling! I would like to see what her hands look like - - no matter how good your skin looks, the hands tend to give one away. Anonymousreply 3. It's not so much the lack of wrinkles that boggle me, it's the lack of GRAVITY. I don't care how great your skin is, it's going to sag by that age. Eye lids, jowels, nasolabial folds, etc. I talked to my dermatologist friend and he thinks she has a great person giving her well placed fillers and Botox. And probably a nip and tick here and there. It amazes me that people are falling for this. Anonymousreply 3. E3. 1, you are a moron. Scalp and skin around the ears are probably full of staple scars. I agree about the wig. That somewhat disguises her age. I'm not so sure about surgery. I think it's genetics and diet. I met a black woman who was 7. I thought she was in her 5. She said the key to her youthful appearance and attitude was that she had her last kid at 4. I know that's not true for most women but it certainly worked for her. She looked a lot like this woman. Anonymousreply 3. I think it is a combo of great genes and super healthy nutrition. She must be in her late 5. She used to be overweight, so there is some skin sagging, but she looks great overall. I've been eating two raw meals a day since last summer and I have abundance of energy. It is amazing, the difference in stamina. Plus, I seem unable to gain weight unless I start eating cooked for a number of days in a row. Anonymousreply 3. Why don't people at Whole Foods look healthy then? Anonymousreply 3. Because Whole Foods sells A LOT of crap. Anonymousreply 3. Sometimes it's pure genetics. My bf's sister is very thin. She thinks she is a genius and that her diet and lifestyle is the reason for her thinness. She is always preaching at people who are a little overweight. Guess what? My bf is also very thin and he eats like a pig. Steaks, french fries, burgers, ice cream.. His father is also very thin. Too thin - - his doctor is always telling him to drink Sustacal shakes made with ice cream to gain some weight. They are all taller than average, which has a litte to do with it. Short people tend to gain weight as they age and their metabolism slows down. They just don't have the body area for weight distribution. My bf's sister drinks a bottle of wine every day. If I drank a bottle of wine every day, I'd weigh 3. My bf does not like alcohol, so he doesn't drink and neither do I. She thinks she is so smart for being thin, lol. Meanwhile, her whole family are stick figures. Anonymousreply 3. That woman has NOT had a face lift. My mother,who's even older,looks much better than this woman and has not had a face lift either. Hear head would be covered in keloids if she had. And I agree about the hair- she would look much younger with a streamlined do'by Anonymousreply 3. R2. 5 has an IQ of 5. Anonymousreply 4. She may not look 7. Korean wig with greasy pipe curls does! Anonymousreply 4. I met a 6. 1 year old woman yesterday who, I swear, does not look a day over 3. She's always been active physically and she is black. She's dark, too, so I'm guessing that has something to do with the smoothness of her skin. Someone told me it's the high level of melanin that keeps dark skin from wrinkling. Anonymousreply 4. Fuck it. You know what they say about the health food brigade: they may not actually live longer, but it'll certainly FEEL a lot longer. And where is my foie gras with the port sauce, bitch? Anonymousreply 4. The people at Whole Foods often look like crap because of those special diets and vitamins and all the . It's a combination of hormones and genetics. And people who exercise regularly move well. It wasn't a luxury, it was a necessity. This woman was riding her old fashioned bike, with a basket on the handlebars filled with her groceries. My mother's 6. 5 and looks like. She eats a Mediterranean diet, exercises, takes vitamins. No smoking, no alcohol except wine, drinks a lot of water. Anonymousreply 4. Diet and exercise makes a huge difference. It looks like she's had nothing done to her face. She looks fantastic and she's an inspiration. The lady in the bad wig has zero wrinkles and zero skin sagging, which is why I am suspicious of her claims. She is still a gorgeous lady and she's also a great inspiration like Ernestine, but I think she's had a little something done. Anonymousreply 4. Maybe she sleeps upside down? Anonymousreply 4. She has had at least a face/neck lift and possibly fillers and eye work. We will check out her book and other things! Anonymousreply 4. Plastic surgeons have been selling the looking younger via surgery to white people for decades. Alas, slowing down the aging process has to do with genetics and caring for oneself. California girls who spend years in the sun, drinking booze, smoking cigarettes and partying will be sagging at 4. My mom is in her mid- 8. In fact, her 5. 0 something year old friend was noting that my mom's neck/chest/hands looked better than hers (her friend is a sun worshiper and drinker). Half of it is genetics, the other half is taking care of yourself. A plastic surgeon can only do so much but of course they are the first one's to claim that one needs surgery to keep it all in place at 4. Bullshit. by Anonymousreply 5. Mimi Kirk is 7. 1 and was named . Stay out of the sun, take care of yourself, live a healthy lifestyle, and it's not that hard to look good. Of course, winning the genetic lottery helps too, but the other stuff is equally important. Anonymousreply 5. I heard about a reverse situation. I bought booze at a store in Boston and was carded, which is absolutely ridiculous, and I laughed in the woman's face. I always remember her looking like Phylicia Rashad in her prime. In fact, my mother wound up looking more like Mrs. Clair Huxtable than Philicia Rashad did becuse she aged so much better. Sadly, my mother passed away suddenly at 5. But all through her life, people were always shocked to hear her age. When she was in her early 5. Her complexion was flawless and she had no wrinkles. I just know that had she lived longer, she would continue to look remarkable. Unfortunately, I inherited my father's sun- sensitive Irish skin. And as I got older, I always worried about how I'd age because of it. I asked my mother if she had ever done anything special to look so youthful, but she just said she used a lot of Noxzema when she was younger. But ultimately, I really think it just comes down to good genetics. This woman might have still looked good if she didn't adopt a strict raw diet. My mother never did anything that extreme to look wonderful, it came naturally to her. At the end of the day, I really believe that the old maxim is true.. I've also started to regularly take PABA, a supplement that can help protect skin against the sun's ultra- violet radiation. I'm just in my late 2. I'll see the benefits from it later in life. Anonymousreply 5. But I don't know if that's good or bad. I have good skin, have stayed out of the sun, etc. It's the gravity thing. Anonymousreply 5. R2. 5 = Rose Nylund. Anonymousreply 6. I'm with r. 11. She's had a face lift and an eye lift for sure. She does look about 5. Anonymousreply 6. R2. 9 that reminds me of when Tracey Ullman as Shaneesha Turner took on aging: by Anonymousreply 6. Layne Norton, Ph. D - Profile Page. If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, Ph. D, has some new ones you'll be able to keep. Published on. Jan 1. Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle- building scientist Layne Norton! Published on. Dec 1. Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight- loss saboteurs. Published on. Nov 2. Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3. Published on. Nov 2, 2. People toss the term ? Learn how to adopt a better approach to restrictive dieting. Published on. Aug 4, 2. Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work! Published on. Jul 2. Most fitness enthusiasts learn early on to treat late- night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you. Published on. Jul 2. As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a diet to sustain you for a lifetime! Published on. Jul 2. Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle- ground approach for maximum muscle growth! Published on. Jul 2. Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say! Published on. Jul 1. You may have heard about the perils of stretching your workouts beyond the one- hour mark for fear of becoming . Here are 5 you need to know! Published on. Jan 2. Your tightly held ambitions deserve better than the normal half- assed approach. Learn how natural bodybuilder and powerlifter Layne Norton has crushed one goal after another! Published on. Jan 5, 2. Tapering is a crucial component to a strength- focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR! Published on. Oct 1. Layne Norton's no- nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth! Published on. Oct 1. If you want to improve, you need to know where you stand right now. Here are two Layne Norton- approved methods of testing your one- rep max! Published on. Oct 1. The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program! Published on. Oct 1. Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught. Published on. Oct 9, 2. Es gibt eine riesige Informationsflut ? Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before. Published on. Oct 9, 2. I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way. Published on. Oct 9, 2. Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph. D. Published on. Oct 9, 2. Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record- setting powerlifter and natural bodybuilder Layne Norton! Published on. Sep 2. Stage presence is a hard- to- define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can actually learn it. Published on. Aug 3. Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last! Published on. Jul 3. Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast. Published on. Jul 2, 2. What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Layne Norton is here to pull back the curtain on the real cause of yo- yo dieting. Published on. Jun 2. Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak- strong legs and massive arms! Published on. May 2. Random training techniques produce random results. Get systematic and learn how to apply the scientific method to your own training, nutrition, and supplementation practices! Published on. May 6, 2. A classic wins the Classic! Dexter Jackson caps his amazing, age- defying run to win his record fifth Arnold. Published on. Mar 8, 2. Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! Published on. Mar 5, 2. There was never a doubt. On a historic night, Flex Lewis blew away the competition to win his third consecutive 2. Published on. Sep 2. At the beginning of the evening, only 1. Sandow. At the end of the night, it was still only 1. Phil Heath did it again! Published on. Sep 2. Flex Lewis continued to set the bar in 2. What happened in the other positions and callouts is the story of the day! Published on. Sep 2. Tonight, the 5. 0th Mr. Olympia kicked off with controversy and stiff competition. Stay tuned to see how it all pans out! Published on. Sep 2. Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! Published on. Sep 1. Thanks for signing up for your free Peak Week posing guide, which will help you master your mandatory poses! The PDF is en route to your email inbox. Published on. Oct 1. C? Find out how it works and pull the trigger to build more muscle! Published on. Mar 1, 2. Beta- alanine is a supplement for people looking to improve their workout performance, build endurance and increase their lean body mass. Published on. Jan 1. There's an ocean of hype and information around fish oil supplementation, but should you take the plunge? Learn why fish oil is off the hook! Published on. Nov 2. Bigger, stronger, better—creatine monohydrate can help you do it all. Learn how this muscle- building king can serve your fitness goals! Published on. Sep 2. Il existe un oc? Should it be one of YOUR daily supplements? You be the judge! Published on. Aug 2. Hay much? Por supuesto. Published on. Aug 1. Learn what to eat and what not to eat - - especially where carbohydrates are concerned - - during this critical week. Of course, protein and fat are covered too. Published on. Apr 2. Water and sodium may be the trickiest elements of all to manage pre- contest. Learn how to manage their delicate balancing act with my series of dos and don'ts. Published on. Apr 2. This 5 video series will tell you all you need to know about dialing it in during the last week pre- contest. When it comes to competing, you're only as strong as your weakest link. Published on. Mar 2. Branch Warren's combination of size, conditioning, and graininess are too much for the field at the 2. Arnold Classic. Published on. Mar 7, 2. 01. 1. A new beginning: Through pain and atrophy I am now on the long road back to what I love doing.. Here's a look at how recovery has progressed and time with the love of my life. Published on. Apr 8, 2. Check out this brand new series featuring up and coming natural figure competitor Isabel Norton- Lago as she prepares to compete in the upcoming 2. NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! Published on. Dec 1, 2. I was in one of the best Ph. D programs in the country and I was about to get married to my lovely fiance Isabel in May.. But on February 2. Read on. Published on. Apr 7, 2. 00. 9. I was in one of the best Ph. D programs in the country and I was about to get married to my lovely fiance Isabel in May.. But on February 2. Read on. Published on. Feb 1. 7, 2. 00. 9. I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom? Find success and strength with this detailed beginner's training guide! Published on. Jan 1. Chimaira drummer Andols Herrick - I thought it would be very cool for our readers to get to know a real life rock star who is also a member of the iron fraternity. See how he trains and more while following a demanding schedule! Published on. Jul 2. Chuck is coming off a recent UFC win against Wanderlei Silva and takes a few moments to talk about this and other fights. He also shares some pre- fight diet & training tips as he starts getting ready for his next fight! Read on. Published on. May 5, 2. 00. 8. Tom Brady led his team to an unblemished regular season record of 1. I recently got a chance to catch up with him and chat about his training and preparation for the 2. Read on for this and more. Published on. Jan 2. Check out the interview with UFC fighter Chuck Liddell about his thoughts of his upcoming bout! Chuck & Wanderlei Silva is perhaps the most anticipated fight among the hardcore MMA fans in history. Learn more here .. Published on. Dec 2. I recently had the pleasure of interviewing 9- time UFC Champ Matt Hughes. Join me as Matt talks about past fights, training, nutrition, off- season and more right here. Check it out! Published on. Nov 2. 0, 2. 00. 7. I had a great opportunity to chat with one of the most feared linebackers in NFL history, Bill Romanowski. Ultimate Guide To The Keto Diet With Sample Meal Plan. Intro to ketogenic dieting. Ketogenic (herein referred to as “keto”) dieting has been around for decades and garnered a somewhat strong following in bodybuilding subculture. In a nutshell, keto diets are simply diets that are high in fat and protein and very low in carbohydrate (usually < 1. Keto diets can be effective for many individuals and tailored to suit their goals, whether it’s to build muscle, lose fat, develop strength, etc. While keto diets are often used mainly for health and fitness purposes, they are also implemented in medicine as treatment for epilepsy. However, this supposition is shortsighted and will be touched on later in this guide. In this guide we will take an in- depth look at the physiology behind keto dieting, the different types/variations of keto diets there are, how to setup your own keto diet, provide some sample recipes to whet your low- carb appetite, and finally answer some frequently asked questions. These biomolecules can be used for energy once transported to extrahepatic tissues. Ketone bodies are regularly produced in small concentrations in normal individuals, and are undetectable in typical urine assays. However, when the concentration of ketone bodies in the blood increases (known as ketonemia) they start to be excreted through urination (referred to as ketonuria); ketonemia and ketonuria together constitute a state of ketosis. Therefore, keto diets are a method of inducing nutritional ketosis (not to be confused with pathological ketosis), which ultimately diverts the body to rely on fatty acids and ketone bodies as primary sources of energy. The type of diet you use will ultimately boil down to trial and error and your goals (more specifics on this below). Standard Keto Dieting—This is the most simple, basic variation of keto dieting. SKD does not have periods of carbohydrate re- feeding like CKD and TKD do. This is simply a diet that has a static ketogenic diet nutrient intake (moderate- high protein, high fat, low carbohydrate). Cyclical Keto Dieting—This variation of keto dieting implements recurring carbohydrate re- feeds to help restore muscle glycogen stores for a short period of time after stores have been completely depleted. The timeframe between carbohydrate loads will vary based on user preference and their training intensity and goals. Targeted Keto Dieting—The final variation of keto dieting, TKD, utilizes intermittent periods of carbohydrate intake specifically around the workout timeframe. The goal here is to provide enough glucose to enhance athletic performance without inhibiting ketosis for extended periods of time. It is generally recommended to start with a “break in” period of SKD for several weeks and see how your performance and overall energy levels feel. From there, you should have a better idea of which diet to utilize for longer- term purposes. You may also be wondering which variation is best for fat loss and which is best for muscle building. Well, assuming your calorie intake is where it should be to reach your goal, the variation of keto diet you use won’t play too of a factor in your progress. Some people may make the argument that CKD and TKD are more suited to individuals looking to build muscle since carbohydrates are protein sparing and insulinogenic, while SKD is best for fat loss since insulin output will be relatively low. However, these short- term fluctuations in insulin secretion won’t play as much of a factor as total calorie intake will in the long run. Below is a short synopsis of what you should consider when picking which variation of keto dieting to use: SKD—This is best suited to individuals who are generally sedentary and find that their workout performance is not hindered when carbohydrates have been greatly restricted. This is also a good option for people who don’t train very intensely and/or are highly insulin resistant. TKD—If you’re someone who trains intensely several times per week and finds that your performance is worsened by chronic low- carbohydrate dieting, it is wise to consider implementing short carbohydrate feedings before and possibly after training. This is also a good option for people who are advanced trainees who can benefit from the carbohydrate intake but don’t do well with large carbohydrate re- feeds. CKD—This is generally considered the “most advanced” form of keto dieting since it will take some trial an error on the users part to optimize the time between their carbohydrate re- feeds and the amount of carbohydrates they eat on re- feed days. If you’re an advanced trainee who exercises intensely throughout the week and still finds performance to be lacking on SKD and TKD, then consider trying CKD and seeing if that helps bring your performance back up to speed. This will give you your baseline SKD nutrient intake. CKD and TKD users will still use their SKD calculations but there are a few adjustments to be made that I will touch on below. The general rule of thumb for people who are looking to lose fat is to aim for roughly a 5. However, this is a very raw generalization and may differ for some individuals depending on their physiological tendencies and other factors. So in total, this person’s nutrient breakdown is: 1. Some people will insist that no direct starch or sugar sources should be ingested as they will prevent ketosis but in minute amounts that is highly unlikely, especially for larger individuals. That being said, during the SKD portion of one’s keto diet, due to the inherently low carbohydrate intake and high fat intake you’ll likely find that these foods are good options. Animal proteins (especially red meats). Eggs (whole and white only). Full- fat dairy products like cheese, cream, butter etc. This method will take a lot of personal experimentation, as you will have to gauge how many carbohydrates you ingest and how you feel in the days thereafter. The main thing to consider when starting a carbohydrate re- feed is to limit fat intake; do not continue eating large amounts of fats while loading up on carbohydrates. However, protein intake should remain the same (or maybe even go up a touch for the calorie content). Using the previously mentioned 1. SKD macronutrient breakdown, we’ll suggest some baseline recommendations on how they could setup CKD with a once- weekly carbohydrate re- feed based on insulin sensitivity/tolerance for carbohydrates. Set protein intake at 1g/lb of lean body mass: 1. Low insulin sensitivity—set carbohydrate intake between 1- 1. Moderate insulin sensitivity—set carbohydrate intake between 2- 2. High insulin sensitivity—set carbohydrate intake between 3- 3. Now, as before, just simply calculate the leftover calories and divide by 9 to figure out how many grams of fat you should eat on your carbohydrate re- feeds*NOTE: If you’re on a cutting diet and moderately or highly insulin sensitive, raise your calorie intake back to maintenance levels (or maybe a even slight surplus) on carbohydrate re- feed days. EXAMPLE CKD for moderately insulin sensitive individual with 1. LBM on 2. 00. 0- calorie cutting diet. Monday through Saturday—Follow SKD nutrient breakdown as outlined above. Sunday (carbohydrate re- feed day, 2. EXAMPLE CKD for highly insulin sensitive individual with 1. LBM on a 3. 00. 0- calorie bulking diet. Monday through Saturday—Follow SKD nutrient breakdown. Sunday (carbohydrate re- feed day)—1. Alterations for TKDLet’s take a look at how to implement carbohydrates in a targeted fashion on a keto diet (e. Remember, the point of TKD is to ingest a sufficient amount of carbohydrates to promote performance benefits without going overboard. CKD is meant to restore glycogen levels while TKD is more for short- term energy/performance enhancement. Therefore, assuming the person in question is training intensely 5 days a week, they would take in carbohydrates in the meals prior to and/or after training on those days. The other 2 days they would follow their SKD nutrient breakdown. The TKD nutrient breakdown is actually the same as SKD, but with the addition of carbohydrates peri- workout on training days. Let’s take a look at TKD nutrient breakdown recommendations using our aforementioned 1. LBM individual on a 2. Set protein intake at 1g/lb of lean body mass: 1. Low insulin sensitivity—add . Moderate insulin sensitivity—add . High insulin sensitivity—add . Now, simply take into account the “extra” carbohydrate intake along with your protein intake and fill in the rest of your calories with fat (as we did before).*NOTE: Peri- workout refers to the meals prior to and/or after training. Therefore, you can split up your “added” carbohydrates anyway you prefer as long as they are ingested around the training window. It is generally recommended to simply split your carbohydrates in half and eat them before and after training. EXAMPLE TKD for low insulin sensitivity individual with 1. LBM on 2. 00. 0- calorie cutting diet. Training days—Follow SKD nutrient breakdown and add in 3. Rest days—Follow SKD nutrient breakdown. EXAMPLE TKD for highly insulin sensitive individual with 1. LBM on a 3. 00. 0- calorie bulking diet. Training days—Follow SKD nutrient breakdown and add in 7. Rest days—Follow SKD nutrient breakdown. Sample 5- Meal Per Day TKD Breakdown (Training Day)*NOTE: Values based on 1. LBM individual with high insulin sensitivity on 3. Meal 1 (Pre- workout)—3. Meal 2 (Post- workout)—3. Meal 3—3. 0g protein/1. Meal 4—3. 0g protein/1. Meal 5—3. 0g protein/1. Fine tuning TKD and CKDBear in mind that the previously outlined recommendations for both CKD and TKD carbohydrate intake are merely starting points. It is impossible to provide an all- inclusive, optimal value for every person reading this guide as there are just too many variables that come into play. Therefore, as noted earlier, be meticulous and open to experimentation when you try more advanced methods of keto dieting like TKD and CKD. As you go along you will find out what works best for your body.
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