BASIC RULES FOR HEALTHY LIVINGHEALTHY LIVINGBy Walter Last. Improve your Living Conditions and Minimize Pollution. Healthy living is the solid base for any health. It includes all the habits that should become part of our daily. Our future wellbeing or diseases will arise from how we think, feel and live. The most important general principle of healthy living. This. concept encompasses our environment, housing, clothing, workplace, exercise and. In the following section we will investigate various. It is important to realize that the concepts of. Therefore, keep in mind. At present, most of us live in such an artificial and. Instead, we must become aware of the. OUR. PHYSICAL ENVIRONMENTUnder this heading we may group clothing, housing and. Clothing. Clothes are our 'second skin' and their material and colour have a direct influence on our emotions and. This applies especially to garments that are worn directly on the. Except for occasional short- term use, avoid any underwear, including. Nylon seems. to be worse than polyester. A less harmful human- made fiber is rayon which is. Generally minimize wearing a tight bra, synthetic. A large study (Singer and Grismaijer: Dressed. Kill. Avery Press) found that women who wear a tight bra all the time. Women. who never wear a bra have the same low breast cancer risk as men. A tight bra. blocks the lymph circulation in the breasts. Therefore, if you do wear a bra. Also. stimulate the lymph flow in the breast area by circling your arms, or massage. ![]() You may use muscle testing to discover whether a. Generally, select colors that. Avoid murky and dull grey colors, and. Best are shoes made of natural materials and with. Rubber and synthetic soles prevent the discharge of static. Walking. barefoot for several minutes on moist grass or wet sand helps to overcome this. Preferably walk as much as possible barefoot. Housing. Preferable are building materials that do not block. Earth. Basically. This leaves stone, brick, wood, straw, clay and. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming.Chemically treated wood is. It is also preferable to sleep under a roof that is not. Most modern houses have. Most of us live in less than ideal houses, and we cannot change. Dowsers assert that sleeping habitually over earth. If in. poor health, have your bed checked by someone who is able to perceive earth. Be careful with tinted glass for large windows as this. New copper, lead and plastic. They emit pollutants, and accumulate. Type 1 Diabetes Images. How To Battle It And Win Type 1 Diabetes Images Diet And Nutrition Tricks Of. This module explains the dangers of certain popular. Juliette of the Herbs, Natural Rearing of Animals and. The Natural Way with the B.A.R.F Diet' The dangers associated with a. Synthetic materials, fluorescent lighting and TV sets. Open windows minimize this harmful. If cooking and heating with gas or kerosene ensure that combustion. Many people are allergic to these. Make your home a low- pollution sanctuary. Preferably. use mattresses (futons) filled with natural fibres such as kapok, wool. A cheap. alternative is straw or hay from a pesticide- free source. Innerspring mattress. When moving a compass across the surface of the mattress. Synthetic foam rubber mattresses are not good either. Wrap. them in clear polythene with only a small opening at the bottom. Use natural. blankets and sheets on top of the mattress. ![]() Methods to avoid or minimize exposure to high levels of formaldehyde: Wear clothing made of 100% cotton, silk, polyester, nylon or acrylic; these fabrics generally. We're verifying the EarthLink high speed services available in your area. This will only take a few more moments. Hyperthyroidism is the most common endocrine. The dangers of carpets is pretty high on the list to pets and. My animals and I sleep on wool and cotton. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. The researchers evaluated the diet (canned cat food), environment. Even sheepskin is chemically. Frequently expose pillows and featherbeds to. This can greatly reduce asthma problems. ![]() Featherbeds may contribute to. Try to sleep with the. Our brain. waves are slowest when the head points towards magnetic north. Cover your head. during cold nights to minimize heat loss. ![]() Sleep in total darkness or cover your eyes during. Try to avoid. even short exposure to electric light in the first part of the night. If you live in a modern house try to sanitize it by. If the outside air is reasonably clean. ![]() ![]() ![]() ![]() Minimize. Electromagnetic- Pollution. Strong electromagnetic fields (EMF’s) of about 5. Hz), and the related electromagnetic radiation (EMR). Long- term exposure can aggravate any existing health problem. Increasing numbers of. EMR. Chronic exposure to high levels of EMR, especially. ![]() It creates chronic stress. For more information on health problems due to. EMR exists around power lines, power tools, electric. Keep your distance if possible. Using an electric iron or an electric keyboard or. When working. with electric equipment we can reduce harmful effects by holding our hands. Try to minimize electromagnetic. Preferably switch off all power points in the bedroom. This applies also to. Three- prong. plugs may remain connected to power points because this allows stray. If the head faces a wall with power points or other. When using an electric. Do not habitually remain. Increasingly governments insist that we get maximum. While flickering may have been. This can be corrected with more expensive. To increase melatonin production for improved sleep, use only a. Stray currents and radiating fields can still be. AC electric. fields do not disappear when an appliance is switched off, only AC magnetic. Keep live wires away from your body. Preferably do not live. Alternatively. take extra precautions to shield your home. An increasing hazard is microwave radiation from. Also flat or. liquid crystal screens are usually safe. With mobile phones use the speaker. Do not routinely keep the phone close to your body. Electro- proofing your house The measures outlined so far will go some way to. EMR on your health. There is a simple way to check if your home. You can do this by measuring the. For this you need a digital. V). Finally you need a ground stake or earth spike, a copper pipe. One end of the wire is clipped to a. Except if the earthing has been checked and found to be acceptable, It. To close the circuit you now hold the metal end of the. However, it is more convenient to hold a piece of. Set the dial to 2 AC Volt; if it shows less than 2. V that is. good, and you can switch the meter to the 2. V setting. Preferably the. V in commonly used rooms and on your bed below 1. V. Usually the reading is much higher, and you may get more. V while lying on the bed. You can reduce this by moving the bed away. You may also sleep on an earthed electric blanket. Cut. off the plug and solder or clip an earth wire onto all three- wire strands. If. you want to keep using it for occasional heating as well, then you may attach a. If the bed has a steel frame or innerspring mattress. Earth any metal parts, such as window. This is especially the case if there are high- voltage. Combine all internal earth wires to a main. It is also possible to get a good earth by connecting. If measuring. the EMR in your bedroom is not conveniently possible, then just put some. An upper floor commonly has much higher voltages than. To. sanitize an apartment or office in a large building see Earthing below, or call. Alternatively or in addition to these measures, you. Possibly have a separate. To improve your well- being while driving, and avoid. HEALTHY LIVINGIn addition to minimizing the harmful aspects of modern. Healthy. living is the solid basis for building radiant health. It focuses on the. In addition we use the. For exercise recommendations see www. Research shows that. Examples are multiple sclerosis, depression, cancers, especially. In contrast, sunburn. Lack of sunlight in winter, or if bedridden, may cause. This also helps us to sleep better. Often look into. the blue sky, this releases serotonin and uplifts our mood. Sunlight is also. D. Frequently expose your whole body to mild or moderate. Sit lightly clothed in the half- shade under a tree in the garden, on. Except in winter do not. Short sunbathing is invigorating but. Strong tanning is not desirable. Acceptable sunscreens are zinc cream and PABA lotion. You can dissolve half a teaspoonful of PABA and 1/4. It. needs to be re- applied after swimming or heavy sweating. To prevent it from. Prevent skin. cancers by adopting a protective diet high in antioxidants especially. Avoid overacidity, and use protective. In addition to the skin, the eyes are important. OTT (Health and Light, Pocket. Books) demonstrated with his research how important it is for us to get the. This is not possible if we sit behind. UV. frequencies, and this has been linked to diseases such as arthritis, cancer and. Plastic. does not absorb UV- rays. Apart from the benefits of sunlight, outdoors activity. Possibly most important is being removed from. Even if you are not strong enough for conventional outdoors. Earthing. We. live in a natural DC field. The surface of the Earth has a negative electric. Near the. surface, the voltage differs greatly. It is highest on mountains and in dry. Populations with exceptionally. Andes, the. Himalayas and the Caucasus. In. buildings with metal roofs, steel- reinforced concrete, or aluminium insulation the. In a high- DC field our wellbeing and mental abilities are. Another effect of the DC field is a possible imbalance in the ion. With this, earthing generates a positive shift in the. For more detailed explanations and evidence. The. best way of earthing is by walking barefoot, especially on moist ground. This. may be grass or moist soil or wet beach sand, but any barefoot walking on. The best time is early in the morning when the grass is. For. those who do not have the opportunity to walk much barefoot, or in addition. This may be done during sleep or when working on the computer or at. A. basic setup can be used as explained earlier in this chapter for Electro- proofing your house. This may be a ground stake or, with suitable caution. For a safe way of doing this see www. Alternatively you can buy such equipment at www. Living Water. Water, air and food are the three main essentials to. These should be as clean and life enhancing as possible. In. addition to minimizing pollutants, we can also take positive steps to enhance. Water has the ability to attract and accumulate. Bioenergy or life force energy is known in all traditional cultures. Chi, Ki, Od, Orgone or Prana. It can be. seen or felt by many psychic or sensitive individuals. Water also stores an. Our chlorinated tap water is polluted with. It is also devoid of. Contaminated water may be filtered, distilled or. While polluted and dead tap. Ideally, healthy, living water should have the.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |