Dieting After 5. 0: The Surprising Benefits of Shedding 1. Percent of Your Body Weight. Woo- hoo! I have officially lost 1. Feb. 2, the day I joined Weight Watchers. ![]()
While I'd like to celebrate tonight with an extra cheesy thin- crust pizza washed down with a half bottle of good Pinot Noir, I won't. Weight slips on with great ease when you are middle aged and getting it off requires a whole new arsenal of willpower weaponry. I've approached dieting as an all- or- nothing mandate: Once I fall off the wagon, it's just too hard for me to crawl my way back on - - especially now that I'm post- 6. I'm especially glad to be the salmon bucking the trend of America growing fatter. How much of a problem is it? A new report says that obesity is responsible for $1. Federal Transit Administration is examining what heavier riders are doing to their buses' steering and brake systems. ![]() Hospitals, says Reuters, are replacing older wall- mounted toilets to floor- anchored ones that can better withstand the weight of obese patients. For those into factoids: Cars are burning almost a billion gallons of gasoline more a year than if passengers weighed what they did in 1. ![]() Meanwhile, being overweight can hurt your career prospects. In a new study in the International Journal of Obesity, researchers had subjects study a group of resumes with photos of applicants attached before and after weight- loss surgery. What happens in middle age is something I like to call Body Betrayal. The food, routines and exercise habits that got you through your 3. Without any radical change in what you have always done, you suddenly gain weight with a vengeance. Losing 10 percent of your body weight is a big accomplishment that comes with big benefits. Never Get Heart Disease Follow these 10 habits and keep your heart healthy for life By The Editors of Men's Health February 5, 2015. How does Saxenda compare with other weight loss drugs? It hasn't been compared directly with other recently approved weight loss drugs. Severe weight loss can affect many body systems in cats depending on the underlying medical condition. Learn more about why your cat is losing weight on petMD. Unexplained weight loss: Symptom![]() There are two approaches to coping with this when it happens: You ignore it and just buy a new wardrobe in a bigger size, or you pre- empt your doctor writing out prescriptions for anti- cholesterol and high- blood pressure drugs and decide to fight back. I chose the latter, but boy, what a battle it's been. First, all the carb- loaded cereal boxes and breads got tossed out the window, along with the high- fat red meats and my much- cherished glass of wine with dinner. I've never taken a shine to exercise and hitting middle age didn't change that. Gone are all the chips, sweets, cupcakes and Friday night pizzas for dinner, much to my kids' chagrin. ![]() Moderation may exist in someone else's world, but not in mine.) Family support, which is to say the kids now eat all that stuff out of the back of their father's car, has been crucial to my success. And just what kind of success does a 1. According to Weight Watchers, by losing just 1. Losing 1. 0 percent of your body weight also reduces the risk for developing Type 2 diabetes by improving the body's ability to use the insulin it makes. A 1. 0 percent weight loss, they told me in my congratulatory message this morning, should increase my feelings of vigor and vitality. PREVALENCE OF SUCCESSFUL WEIGHT LOSS MAINTENANCE. There are very few studies that have used this definition to estimate the prevalence of successful weight loss. ![]() The pounds come off quicker in the beginning of any diet and now is when I need the dieters' pep rally to begin. Ken Goodrick, a psychologist and associate professor of medicine at Baylor College of Medicine in Houston, in my Weight Watchers email. Yeah, and fitting into my old jeans feels pretty good too. ![]() The Big 1. 0 Percent. Striving for your wedding- day weight or some other magic number on the scale can be daunting. It's much easier to reach for an incremental goal that promises sizable health benefits: Losing just 1. Here's what else you'll gain by losing 1. A Healthier Heart. By losing just 1. G. Ken Goodrick, Ph. D, psychologist and associate professor of medicine at Baylor College of Medicine in Houston, Texas. High cholesterol and elevated blood pressure are two major risk factors for heart disease. Lower Risk of Type 2 Diabetes. If you're overweight, you're at increased risk for type 2 diabetes, which means your body can't make enough, or properly use, insulin, a hormone that helps convert food to usable energy. By losing just 1. Miller- Kovach says. If you already have type 2 diabetes, shedding that 1. More Pep. But be sure you recognize it. If the answer is no, that's okay. If that's you, pat yourself on the back. Surprising Effects of Lack of Sleep. You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 1. 0 surprising - - and serious - - effects of sleep loss. Sleepiness Causes Accidents. Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1. Three Mile Island, the massive Exxon Valdez oil spill, the 1. Chernobyl, and others. But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 1. U. S. The problem is greatest among people under 2. Studies show that sleep loss and poor- quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident. Sleep Loss Dumbs You Down. Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Second, during the night, various sleep cycles play a role in . Sleep Deprivation Can Lead to Serious Health Problems. Sleep disorders and chronic sleep loss can put you at risk for: According to some estimates, 9. Lack of Sleep Kills Sex Drive. Sleep specialists say that sleep- deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology & Metabolism in 2. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. Continued. 5. Sleepiness Is Depressing. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. In a 2. 00. 5 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2. 00. 7 study of 1. In fact, insomnia is often one of the first symptoms of depression. Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. Lack of Sleep Ages Your Skin. Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Sleep loss also causes the body to release too little human growth hormone. As we age, it helps increase muscle mass, thicken skin, and strengthen bones. Sleepiness Makes You Forgetful. Trying to keep your memory sharp? Try getting plenty of sleep. In 2. 00. 9, American and French researchers determined that brain events called . The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long- term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep. Continued. 8. Losing Sleep Can Make You Gain Weight. When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to a 2. Recent research has focused on the link between sleep and the peptides that regulate appetite. It also stimulates cravings for high- fat, high- carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs. Lack of Sleep May Increase Risk of Death. In the . The results, published in 2. In particular, lack of sleep doubled the risk of death from cardiovascular disease. Sleep Loss Impairs Judgment, Especially About Sleep. Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep- deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast- paced world, functioning on less sleep has become a kind of badge of honor. But sleep specialists say if you think you. And if you work in a profession where it. Accident Analysis and Prevention, August 1. Lavie, P. Journal of Clinical Endocrinology & Metabolism; vol 8. Girardeau, G. Nature Neuroscience, October 2. Ferrie, J. Sleep, December 2. Van Dongen, H. Sleep, 2. Harvard Medical School: . Siebern, Ph. D,Insomnia and Behavioral Sleep Medicine Program, Stanford University Sleep Medicine Center, Redwood City, Calif..
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